Ask your doctor specific questions about your condition, but don’t stop there.
Your local library and patient associations for specific conditions are excellent resources for increasing your knowledge base.
In the videos below she shares her tips and answers questions about how she copes with chronic illness. Mindfulness is a set of skills for healing, intuition, insight, calmness...
It's difficult for healthy people to understand the challenges chronic illness brings until it gets personal.
When you’re living with a long-term condition, it can be helpful to learn everything you can about your symptoms and treatment options.I was so obsessed with my work that I would just push through until the pain was so debilitating that I would need strong painkillers with codeine just to get through the day.Once I got to sleep I would be OK the next day, but if the pain was too intense to get to sleep, it would often escalate until the pain was so excruciating that I would be nauseous and vomit.I featured her last year in a post about what it is really like. Will I remember what happened five or ten years from now? Some things I will always remember, some things I hope to forget. Usually Summer approaches with expectations of spending endless days in the ... I realized I had the power to calm and heal my mind, even if I couldn't control what was happening to my body.That was a low point for her, but I'm happy to say she is a warrior and has found ways to manage her illness. When the seasons change I tend to get nostalgic, reflecting on the season past. I've talked about this before in different ways including recognizing sources of healing around us, how mindfulness helped me heal, and mindfulness and mobile apps.